Senaste mat & motionsinförande
| februari 2024 |
| tor 15: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
32,80g |
|
158,40g |
|
-
|
-
|
| ons 14: |
605 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
7,00g |
|
132,00g |
|
-
|
-
|
| mån 12: |
1885 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
46,30g |
|
319,49g |
|
3207*
|
 1322
|
| sön 11: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
32,41g |
|
177,15g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
53,16g |
|
219,48g |
|
2496*
|
1148
|
| februari 2023 |
| sön 5: |
-
|
-
|
|
2793*
|
-
|
| november 2022 |
| tis 15: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
59,22g |
|
218,00g |
|
-
|
-
|
| lör 12: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
42,80g |
|
274,22g |
|
2259*
|
520
|
| september 2022 |
| ons 14: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
33,05g |
|
198,67g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
71,54g |
|
294,93g |
|
2592*
|
560
|
| maj 2022 |
| fre 20: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
66,40g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
18,00g |
|
51,00g |
|
-
|
-
|
| november 2021 |
| mån 22: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
35,70g |
|
205,76g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
518 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
6,00g |
|
85,90g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1666 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
42,34g |
|
257,13g |
|
3187*
|
1521
|
| ons 22: |
2388 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
62,08g |
|
352,46g |
|
2866*
|
478
|
| tis 21: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
40,01g |
|
319,23g |
|
3251*
|
1382
|
| mån 20: |
1751 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
44,57g |
|
275,90g |
|
-
|
-
|
| tor 16: |
1959 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
74,12g |
|
248,85g |
|
3122*
|
1163
|
| ons 15: |
2166 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
51,86g |
|
322,75g |
|
2852*
|
686
|
| tis 14: |
2078 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
49,43g |
|
296,16g |
|
3190*
|
1112
|
|
|
