Senaste mat & motionsinförande
| juli 2022 |
| sön 24: |
-
|
-
|
|
228*
|
-
|
| lör 23: |
-
|
-
|
|
294*
|
-
|
| fre 22: |
-
|
-
|
|
268*
|
-
|
| juni 2020 |
| tis 2: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
46,94g |
|
180,40g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
56,40g |
|
106,55g |
|
-
|
-
|
| ons 27: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
54,90g |
|
55,30g |
|
-
|
-
|
| tis 26: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
49,21g |
|
28,56g |
|
-
|
-
|
| mån 25: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
71,70g |
|
86,49g |
|
-
|
-
|
| sön 24: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
11,07g |
|
30,85g |
|
-
|
-
|
| lör 23: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
99,67g |
|
159,03g |
|
-
|
-
|
| tor 21: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
18,91g |
|
52,60g |
|
-
|
-
|
| tis 19: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
51,77g |
|
103,88g |
|
-
|
-
|
| mån 18: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
100,07g |
|
155,03g |
|
-
|
-
|
| sön 17: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
85,72g |
|
130,57g |
|
161*
|
 873
|
| lör 16: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
19,87g |
|
65,99g |
|
-
|
-
|
| fre 15: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
85,43g |
|
186,80g |
|
-
|
-
|
| tor 14: |
1746 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
102,71g |
|
254,90g |
|
-
|
-
|
| ons 13: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
87,35g |
|
142,64g |
|
-
|
-
|
| tis 12: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
98,98g |
|
141,11g |
|
-
|
-
|
| november 2019 |
| lör 2: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
33,23g |
|
24,55g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
28,02g |
|
5,16g |
|
-
|
-
|
| september 2019 |
| mån 9: |
447 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
24,02g |
|
43,73g |
|
-
|
-
|
| augusti 2019 |
| mån 12: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
19,73g |
|
19,10g |
|
-
|
-
|
|
|
