Senaste mat & motionsinförande
| juni 2021 |
| ons 2: |
1032 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
62,03g |
|
99,39g |
|
-
|
-
|
| tis 1: |
1138 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
73,37g |
|
112,71g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1088 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
50,87g |
|
104,15g |
|
-
|
-
|
| fre 28: |
991 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
38,81g |
|
126,36g |
|
-
|
-
|
| tor 27: |
1060 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
59,22g |
|
107,17g |
|
-
|
-
|
| ons 26: |
971 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
90,13g |
|
53,02g |
|
-
|
-
|
| fre 21: |
995 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
60,28g |
|
82,89g |
|
-
|
-
|
| tor 20: |
873 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
60,37g |
|
56,58g |
|
-
|
-
|
| ons 19: |
1107 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
56,27g |
|
127,74g |
|
-
|
-
|
| tis 18: |
892 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
67,11g |
|
81,42g |
|
-
|
-
|
| mån 17: |
1292 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
113,19g |
|
92,46g |
|
-
|
-
|
| sön 16: |
1139 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
79,93g |
|
89,54g |
|
1799*
|
 660
|
| lör 15: |
1010 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
74,56g |
|
85,10g |
|
-
|
-
|
| fre 14: |
760 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
57,46g |
|
58,26g |
|
1913*
|
1153
|
| mars 2021 |
| mån 22: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
12,57g |
|
32,76g |
|
-
|
-
|
| lör 20: |
134 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
1,64g |
|
19,22g |
|
-
|
-
|
| fre 19: |
300 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
11,94g |
|
53,42g |
|
-
|
-
|
| tor 18: |
974 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
82,25g |
|
57,21g |
|
-
|
-
|
| ons 17: |
926 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
78,44g |
|
78,13g |
|
-
|
-
|
| tis 16: |
1087 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
60,88g |
|
151,05g |
|
-
|
-
|
|
|
