Senaste mat & motionsinförande
| september 2019 |
| lör 14: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
50,69g |
|
-
|
-
|
| tis 10: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
29,36g |
|
149,90g |
|
-
|
-
|
| mån 9: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
12,29g |
|
149,64g |
|
-
|
-
|
| ons 4: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
26,44g |
|
96,71g |
|
-
|
-
|
| tis 3: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
26,73g |
|
171,03g |
|
-
|
-
|
| mån 2: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
85,87g |
|
195,00g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
767 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
42,96g |
|
127,29g |
|
-
|
-
|
| fre 23: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
44,17g |
|
216,01g |
|
-
|
-
|
| tor 22: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
9,56g |
|
128,74g |
|
-
|
-
|
| ons 21: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
19,91g |
|
121,87g |
|
-
|
-
|
| mån 19: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
41,71g |
|
189,80g |
|
-
|
-
|
| sön 18: |
543 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,58g |
|
85,67g |
|
-
|
-
|
| lör 17: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
18,44g |
|
125,96g |
|
-
|
-
|
| fre 16: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
23,27g |
|
169,95g |
|
-
|
-
|
| tor 15: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
27,31g |
|
156,50g |
|
-
|
-
|
| tis 13: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
21,87g |
|
111,14g |
|
-
|
-
|
| mån 12: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
17,13g |
|
99,43g |
|
-
|
-
|
| fre 9: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
14,63g |
|
218,83g |
|
-
|
-
|
| tis 6: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
16,43g |
|
140,34g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
82,00g |
|
155,00g |
|
-
|
-
|
|
|
