Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
122,30g |
|
178,56g |
|
-
|
-
|
| tor 5: |
1755 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
127,54g |
|
207,48g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1810 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
121,08g |
|
254,85g |
|
2090*
|
 280
|
| september 2023 |
| mån 25: |
201 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
16,06g |
|
27,93g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
46,52g |
|
62,63g |
|
-
|
-
|
| fre 18: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
11,43g |
|
27,26g |
|
-
|
-
|
| ons 16: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
46,43g |
|
64,63g |
|
-
|
-
|
| tis 15: |
263 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
25,06g |
|
24,99g |
|
-
|
-
|
| mån 14: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
48,47g |
|
62,30g |
|
-
|
-
|
| fre 11: |
422 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
24,30g |
|
50,43g |
|
-
|
-
|
| tor 10: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
42,25g |
|
73,25g |
|
-
|
-
|
| ons 9: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
53,21g |
|
78,91g |
|
-
|
-
|
| tis 8: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
77,34g |
|
128,34g |
|
-
|
-
|
| mån 7: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
31,00g |
|
59,69g |
|
-
|
-
|
| fre 4: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
38,26g |
|
81,08g |
|
-
|
-
|
| tor 3: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
116,18g |
|
145,43g |
|
-
|
-
|
| ons 2: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
108,27g |
|
125,18g |
|
-
|
-
|
| tis 1: |
823 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
74,19g |
|
80,27g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
336 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
23,67g |
|
41,65g |
|
-
|
-
|
| tis 25: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
11,05g |
|
23,82g |
|
-
|
-
|
|
|
