Senaste mat & motionsinförande
| februari 2021 |
| sön 28: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
87,32g |
|
125,15g |
|
-
|
-
|
| lör 27: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
69,70g |
|
72,31g |
|
-
|
-
|
| fre 26: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
63,08g |
|
160,33g |
|
-
|
-
|
| tor 25: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
87,46g |
|
87,84g |
|
-
|
-
|
| ons 24: |
1446 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
72,23g |
|
203,67g |
|
-
|
-
|
| tis 23: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
47,20g |
|
107,50g |
|
-
|
-
|
| mån 22: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
89,23g |
|
143,87g |
|
-
|
-
|
| sön 21: |
1464 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
107,55g |
|
100,74g |
|
-
|
-
|
| lör 20: |
1535 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
99,59g |
|
168,34g |
|
-
|
-
|
| fre 19: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
55,28g |
|
138,34g |
|
-
|
-
|
| tor 18: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
61,78g |
|
115,13g |
|
-
|
-
|
| ons 17: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
39,40g |
|
80,65g |
|
-
|
-
|
| tis 16: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
48,70g |
|
119,97g |
|
-
|
-
|
| mån 15: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
89,80g |
|
161,53g |
|
-
|
-
|
| sön 14: |
1789 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
60,19g |
|
211,49g |
|
-
|
-
|
| lör 13: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
18,39g |
|
69,14g |
|
-
|
-
|
| fre 12: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
68,95g |
|
136,61g |
|
-
|
-
|
| tor 11: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
32,22g |
|
121,60g |
|
-
|
-
|
| ons 10: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
39,97g |
|
143,25g |
|
-
|
-
|
| tis 9: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
34,42g |
|
156,31g |
|
-
|
-
|
|
|
