Senaste mat & motionsinförande
| juli 2020 |
| sön 5: |
938 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
64,49g |
|
99,31g |
|
-
|
-
|
| lör 4: |
1361 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
96,65g |
|
126,44g |
|
-
|
-
|
| fre 3: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
21,75g |
|
26,25g |
|
-
|
-
|
| ons 1: |
1341 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
105,47g |
|
110,53g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
109,80g |
|
119,68g |
|
-
|
-
|
| mån 22: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
69,92g |
|
182,04g |
|
-
|
-
|
| sön 21: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
47,27g |
|
146,67g |
|
-
|
-
|
| lör 20: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
63,60g |
|
205,35g |
|
-
|
-
|
| fre 19: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
62,55g |
|
151,43g |
|
-
|
-
|
| tor 18: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
40,50g |
|
116,92g |
|
-
|
-
|
| ons 17: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
78,35g |
|
169,96g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
61,24g |
|
118,33g |
|
2556*
|
 1002
|
| mån 25: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
41,87g |
|
143,90g |
|
-
|
-
|
| fre 22: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
93,02g |
|
150,72g |
|
-
|
-
|
| april 2020 |
| ons 29: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,52g |
|
74,73g |
|
30,04g |
|
-
|
-
|
| tis 28: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,65g |
|
76,51g |
|
41,93g |
|
-
|
-
|
| mån 27: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
75,12g |
|
28,07g |
|
-
|
-
|
| lör 25: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
74,61g |
|
46,20g |
|
-
|
-
|
| fre 24: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,32g |
|
91,12g |
|
18,11g |
|
-
|
-
|
| tor 23: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,96g |
|
63,53g |
|
20,48g |
|
-
|
-
|
|
|
