Senaste mat & motionsinförande
| augusti 2019 |
| fre 30: |
476 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
13,80g |
|
47,50g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
352 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
39,94g |
|
10,67g |
|
-
|
-
|
| lör 27: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
4,96g |
|
16,57g |
|
-
|
-
|
| fre 26: |
2115 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,82g |
|
84,79g |
|
109,37g |
|
-
|
-
|
| tor 25: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
124,03g |
|
11,68g |
|
-
|
-
|
| ons 24: |
575 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
52,83g |
|
4,46g |
|
-
|
-
|
| tis 23: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
37,08g |
|
7,14g |
|
-
|
-
|
| mån 22: |
1032 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
67,00g |
|
44,23g |
|
-
|
-
|
| sön 21: |
1211 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
66,80g |
|
25,14g |
|
-
|
-
|
| lör 20: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
83,29g |
|
5,70g |
|
-
|
-
|
| fre 19: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,03g |
|
121,77g |
|
33,81g |
|
-
|
-
|
| tor 18: |
1270 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
81,13g |
|
43,40g |
|
-
|
-
|
| ons 17: |
958 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
71,81g |
|
36,78g |
|
2709*
|
 1751
|
| tis 16: |
1212 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
123,44g |
|
27,45g |
|
2773*
|
1561
|
| mån 15: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
99,97g |
|
72,67g |
|
-
|
-
|
|
|
