Senaste mat & motionsinförande
| januari 2020 |
| ons 15: |
769 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
25,49g |
|
107,89g |
|
1269*
|
 500
|
| augusti 2019 |
| fre 9: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
5,76g |
|
34,94g |
|
-
|
-
|
| tor 8: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
8,68g |
|
21,52g |
|
-
|
-
|
| ons 7: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
16,09g |
|
55,08g |
|
-
|
-
|
| tis 6: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
24,70g |
|
72,52g |
|
-
|
-
|
| mån 5: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
21,73g |
|
28,53g |
|
-
|
-
|
| sön 4: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
9,96g |
|
34,43g |
|
-
|
-
|
| lör 3: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
32,29g |
|
46,99g |
|
-
|
-
|
| fre 2: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
16,03g |
|
63,45g |
|
-
|
-
|
| tor 1: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
18,64g |
|
67,11g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
15,58g |
|
75,66g |
|
-
|
-
|
| tis 30: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
11,03g |
|
81,69g |
|
-
|
-
|
| mån 29: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
14,74g |
|
36,05g |
|
-
|
-
|
| sön 28: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
9,85g |
|
41,91g |
|
-
|
-
|
| lör 27: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
6,30g |
|
83,27g |
|
-
|
-
|
| fre 26: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
11,79g |
|
56,61g |
|
-
|
-
|
| tor 25: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
14,60g |
|
53,35g |
|
-
|
-
|
| ons 24: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
25,23g |
|
70,48g |
|
-
|
-
|
| tis 23: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
20,45g |
|
52,42g |
|
-
|
-
|
| mån 22: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
12,63g |
|
44,08g |
|
-
|
-
|
|
|
