Senaste mat & motionsinförande
| september 2021 |
| tis 14: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
17,00g |
|
25,00g |
|
-
|
-
|
| mån 13: |
1232 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
89,54g |
|
87,56g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
1720 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
52,16g |
|
210,55g |
|
-
|
-
|
| fre 18: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
14,38g |
|
20,39g |
|
-
|
-
|
| tis 8: |
839 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
35,50g |
|
105,15g |
|
-
|
-
|
| mån 7: |
1270 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
66,58g |
|
101,94g |
|
-
|
-
|
| sön 6: |
2242 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,82g |
|
106,08g |
|
129,16g |
|
-
|
-
|
| lör 5: |
1141 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
86,50g |
|
61,36g |
|
-
|
-
|
| fre 4: |
1584 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
109,87g |
|
139,79g |
|
-
|
-
|
| tor 3: |
924 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
35,41g |
|
125,30g |
|
-
|
-
|
| ons 2: |
1280 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
62,32g |
|
101,30g |
|
-
|
-
|
| tis 1: |
2392 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
90,09g |
|
300,38g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1186 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
55,70g |
|
128,12g |
|
-
|
-
|
| sön 30: |
1599 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
72,30g |
|
202,67g |
|
-
|
-
|
| lör 29: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
95,13g |
|
104,39g |
|
-
|
-
|
| fre 28: |
1357 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
113,32g |
|
71,18g |
|
-
|
-
|
| tor 27: |
1324 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
54,22g |
|
196,81g |
|
-
|
-
|
| ons 26: |
1299 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
129,56g |
|
111,95g |
|
-
|
-
|
| tis 25: |
1682 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
104,03g |
|
156,64g |
|
-
|
-
|
| mån 24: |
1509 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
78,24g |
|
161,19g |
|
-
|
-
|
|
|
