Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1201 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
92,10g |
|
65,95g |
|
-
|
-
|
| sön 1: |
2168 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
139,84g |
|
210,65g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
977 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
78,83g |
|
48,73g |
|
-
|
-
|
| tor 29: |
1625 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,56g |
|
105,74g |
|
68,61g |
|
3128*
|
 1503
|
| ons 28: |
2065 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,80g |
|
159,11g |
|
100,07g |
|
-
|
-
|
| tis 27: |
2849 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,56g |
|
146,37g |
|
154,04g |
|
3148*
|
299
|
| juni 2024 |
| fre 7: |
3182 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,60g |
|
162,14g |
|
245,73g |
|
-
|
-
|
| tor 6: |
1818 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,99g |
|
116,12g |
|
140,16g |
|
-
|
-
|
| ons 5: |
1859 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
123,73g |
|
185,88g |
|
-
|
-
|
| tis 4: |
1797 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
94,94g |
|
147,37g |
|
3103*
|
1306
|
| mån 3: |
1616 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
102,16g |
|
146,98g |
|
-
|
-
|
| sön 2: |
2038 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,59g |
|
129,29g |
|
132,95g |
|
3103*
|
1065
|
| lör 1: |
1944 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
112,19g |
|
168,94g |
|
3103*
|
1159
|
| maj 2024 |
| fre 31: |
1461 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
85,63g |
|
105,53g |
|
3978*
|
2517
|
| tor 30: |
2675 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,04g |
|
214,64g |
|
186,07g |
|
3978*
|
1303
|
| ons 29: |
1677 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
101,09g |
|
167,18g |
|
3138*
|
1461
|
| maj 2023 |
| lör 6: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
83,07g |
|
151,90g |
|
-
|
-
|
| juli 2019 |
| sön 21: |
1217 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
92,08g |
|
82,54g |
|
-
|
-
|
| lör 20: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
74,30g |
|
84,90g |
|
2371*
|
1235
|
| fre 19: |
1280 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
84,88g |
|
114,60g |
|
2374*
|
1094
|
|
|
