Senaste mat & motionsinförande
| augusti 2019 |
| mån 19: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
8,10g |
|
28,24g |
|
19*
|
 393
|
| sön 18: |
-
|
-
|
|
47*
|
-
|
| lör 17: |
-
|
-
|
|
95*
|
-
|
| fre 16: |
-
|
-
|
|
118*
|
-
|
| tor 15: |
-
|
-
|
|
146*
|
-
|
| ons 14: |
-
|
-
|
|
160*
|
-
|
| tis 13: |
-
|
-
|
|
107*
|
-
|
| mån 12: |
-
|
-
|
|
103*
|
-
|
| sön 11: |
-
|
-
|
|
123*
|
-
|
| lör 10: |
-
|
-
|
|
158*
|
-
|
| fre 9: |
-
|
-
|
|
242*
|
-
|
| tor 8: |
-
|
-
|
|
189*
|
-
|
| ons 7: |
-
|
-
|
|
86*
|
-
|
| tis 6: |
-
|
-
|
|
174*
|
-
|
| mån 5: |
-
|
-
|
|
97*
|
-
|
| sön 4: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
60,16g |
|
78,05g |
|
109*
|
968
|
| lör 3: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
75,78g |
|
83,42g |
|
190*
|
1110
|
| juli 2019 |
| tis 30: |
2100 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,49g |
|
98,73g |
|
199,80g |
|
-
|
-
|
| mån 29: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
37,78g |
|
55,29g |
|
-
|
-
|
| lör 20: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
19,11g |
|
68,74g |
|
-
|
-
|
| fre 19: |
608 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
27,32g |
|
59,87g |
|
-
|
-
|
| tor 18: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
32,97g |
|
122,02g |
|
-
|
-
|
| ons 17: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
25,39g |
|
124,83g |
|
-
|
-
|
| tis 16: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
54,25g |
|
104,23g |
|
-
|
-
|
| mån 15: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
28,21g |
|
92,18g |
|
-
|
-
|
|
|
