Senaste mat & motionsinförande
| december 2019 |
| tis 17: |
114 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
2,16g |
|
26,46g |
|
-
|
-
|
| tis 3: |
864 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
56,94g |
|
43,01g |
|
-
|
-
|
| mån 2: |
891 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
76,56g |
|
48,49g |
|
-
|
-
|
| november 2019 |
| mån 25: |
1183 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
62,25g |
|
74,32g |
|
-
|
-
|
| tor 21: |
940 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
78,40g |
|
104,00g |
|
-
|
-
|
| ons 20: |
753 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
81,87g |
|
73,03g |
|
-
|
-
|
| tis 12: |
1094 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
119,59g |
|
36,87g |
|
-
|
-
|
| mån 11: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| tor 7: |
740 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
51,55g |
|
84,95g |
|
-
|
-
|
| ons 6: |
1034 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
100,13g |
|
32,81g |
|
-
|
-
|
| tis 5: |
1757 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,75g |
|
81,05g |
|
41,97g |
|
-
|
-
|
| oktober 2019 |
| tor 24: |
1303 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
89,47g |
|
110,20g |
|
-
|
-
|
| ons 23: |
1005 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
60,46g |
|
110,46g |
|
-
|
-
|
| mån 21: |
1895 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
135,85g |
|
222,71g |
|
-
|
-
|
| fre 11: |
777 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
43,10g |
|
119,70g |
|
-
|
-
|
| tor 10: |
1584 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
125,38g |
|
113,54g |
|
-
|
-
|
| ons 9: |
942 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
67,78g |
|
99,00g |
|
-
|
-
|
| september 2019 |
| fre 20: |
952 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
88,20g |
|
90,13g |
|
-
|
-
|
| tor 19: |
803 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
77,13g |
|
91,11g |
|
-
|
-
|
| ons 18: |
1076 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
101,25g |
|
82,08g |
|
-
|
-
|
|
|
