Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
15,60g |
|
12,43g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
48,92g |
|
74,65g |
|
-
|
-
|
| tis 13: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
34,67g |
|
48,91g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
10,71g |
|
16,14g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| tis 13: |
500 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
16,96g |
|
69,50g |
|
-
|
-
|
| tis 6: |
269 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
11,43g |
|
39,99g |
|
-
|
-
|
| november 2023 |
| lör 11: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
28,64g |
|
175,07g |
|
-
|
-
|
| fre 10: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
88,86g |
|
76,51g |
|
-
|
-
|
| tor 9: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,56g |
|
89,55g |
|
272,41g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,11g |
|
78,32g |
|
378,10g |
|
-
|
-
|
| ons 25: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,76g |
|
59,56g |
|
273,82g |
|
-
|
-
|
| september 2023 |
| mån 18: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
9,95g |
|
20,14g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,71g |
|
50,76g |
|
176,14g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
26,09g |
|
74,63g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
54,52g |
|
68,41g |
|
2267*
|
 1448
|
| tis 14: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
58,84g |
|
160,10g |
|
2421*
|
1097
|
| mån 13: |
-
|
-
|
|
2421*
|
-
|
| februari 2023 |
| fre 24: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
19,91g |
|
60,95g |
|
-
|
-
|
| tor 23: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
17,56g |
|
59,55g |
|
-
|
-
|
| tis 21: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
22,73g |
|
47,49g |
|
-
|
-
|
|
|
