Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
34,94g |
|
108,71g |
|
-
|
-
|
| mån 16: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
44,88g |
|
156,70g |
|
-
|
-
|
| sön 15: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
27,12g |
|
112,96g |
|
-
|
-
|
| tor 12: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
21,39g |
|
44,96g |
|
2184*
|
 1752
|
| ons 11: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
43,74g |
|
151,39g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
51,16g |
|
172,78g |
|
-
|
-
|
| ons 21: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
50,37g |
|
183,07g |
|
-
|
-
|
| tis 20: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
53,67g |
|
110,96g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
43,20g |
|
216,99g |
|
-
|
-
|
| lör 19: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
12,00g |
|
61,00g |
|
-
|
-
|
| fre 18: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
30,59g |
|
175,04g |
|
-
|
-
|
| november 2022 |
| lör 19: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
15,99g |
|
73,71g |
|
-
|
-
|
| fre 18: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
31,87g |
|
125,56g |
|
-
|
-
|
| tor 17: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
60,70g |
|
105,71g |
|
1964*
|
896
|
| ons 16: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
6,00g |
|
67,00g |
|
-
|
-
|
| tis 15: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
63,95g |
|
153,76g |
|
-
|
-
|
| mån 14: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
51,12g |
|
112,68g |
|
-
|
-
|
| sön 13: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
25,76g |
|
130,76g |
|
1982*
|
985
|
| lör 12: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
37,14g |
|
112,02g |
|
-
|
-
|
| fre 11: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
36,05g |
|
149,30g |
|
1991*
|
686
|
|
|
