Senaste mat & motionsinförande
| maj 2020 |
| mån 4: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
30,77g |
|
95,05g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
7,37g |
|
21,77g |
|
-
|
-
|
| tor 26: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
15,90g |
|
5,50g |
|
-
|
-
|
| ons 25: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
7,37g |
|
21,77g |
|
-
|
-
|
| tis 24: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
15,90g |
|
5,50g |
|
-
|
-
|
| mån 23: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
26,03g |
|
75,98g |
|
-
|
-
|
| fre 20: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
7,24g |
|
18,80g |
|
-
|
-
|
| tor 19: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
13,68g |
|
39,76g |
|
-
|
-
|
| ons 18: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
24,93g |
|
72,21g |
|
-
|
-
|
| tis 17: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
31,37g |
|
93,17g |
|
-
|
-
|
| mån 16: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
24,93g |
|
72,21g |
|
-
|
-
|
| fre 13: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
7,03g |
|
20,52g |
|
-
|
-
|
| tor 12: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
20,33g |
|
31,93g |
|
-
|
-
|
| ons 11: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
11,28g |
|
30,97g |
|
-
|
-
|
| tis 10: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
45,21g |
|
111,74g |
|
-
|
-
|
| mån 9: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
27,56g |
|
112,83g |
|
-
|
-
|
| lör 7: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
22,00g |
|
29,00g |
|
-
|
-
|
| fre 6: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
31,42g |
|
94,62g |
|
-
|
-
|
| tor 5: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
38,25g |
|
87,50g |
|
-
|
-
|
| ons 4: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
31,42g |
|
94,62g |
|
-
|
-
|
|
|
