Senaste mat & motionsinförande
| mars 2020 |
| fre 27: |
876 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
104,32g |
|
19,01g |
|
-
|
-
|
| ons 25: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
61,72g |
|
72,98g |
|
-
|
-
|
| tis 24: |
342 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
48,89g |
|
15,72g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
113 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
11,98g |
|
16,11g |
|
-
|
-
|
| tor 27: |
816 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
31,82g |
|
84,21g |
|
-
|
-
|
| ons 26: |
737 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
54,71g |
|
20,93g |
|
-
|
-
|
| tis 25: |
1054 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
46,78g |
|
83,61g |
|
-
|
-
|
| mån 24: |
502 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
19,42g |
|
104,04g |
|
-
|
-
|
| fre 14: |
113 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
11,98g |
|
16,11g |
|
-
|
-
|
| ons 12: |
459 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
22,04g |
|
39,99g |
|
-
|
-
|
| tis 11: |
507 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
44,69g |
|
54,85g |
|
-
|
-
|
| mån 10: |
339 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
10,29g |
|
48,17g |
|
-
|
-
|
| tis 4: |
113 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
11,98g |
|
16,11g |
|
-
|
-
|
| december 2019 |
| lör 21: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
28,43g |
|
61,93g |
|
-
|
-
|
| fre 20: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
37,38g |
|
59,05g |
|
-
|
-
|
| tor 19: |
798 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
29,52g |
|
67,46g |
|
-
|
-
|
| ons 18: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
14,84g |
|
48,94g |
|
-
|
-
|
| tis 17: |
258 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
12,73g |
|
54,23g |
|
-
|
-
|
| sön 15: |
545 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
26,70g |
|
73,41g |
|
-
|
-
|
| ons 11: |
559 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
33,96g |
|
19,28g |
|
-
|
-
|
|
|
