Senaste mat & motionsinförande
september 2024 |
tor 12: |
1616 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,79g |
|
40,20g |
|
143,91g |
|
-
|
-
|
ons 11: |
1831 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
69,20g |
|
195,30g |
|
-
|
-
|
tis 10: |
1206 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
35,62g |
|
172,78g |
|
-
|
-
|
mån 9: |
936 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
47,16g |
|
116,93g |
|
-
|
-
|
sön 8: |
650 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
17,02g |
|
126,16g |
|
1622*
|
972
|
lör 7: |
1049 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
50,12g |
|
137,17g |
|
1670*
|
621
|
fre 6: |
1423 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
46,93g |
|
175,22g |
|
-
|
-
|
tor 5: |
2156 *
|
227%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
73,67g |
|
290,69g |
|
-
|
-
|
ons 4: |
798 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
16,61g |
|
132,47g |
|
-
|
-
|
tis 3: |
912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
29,26g |
|
89,47g |
|
1525*
|
613
|
augusti 2024 |
tor 29: |
1144 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
79,06g |
|
141,52g |
|
-
|
-
|
ons 28: |
1008 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
24,35g |
|
159,45g |
|
-
|
-
|
tis 27: |
867 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
83,17g |
|
82,47g |
|
-
|
-
|
mån 26: |
882 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
33,38g |
|
131,01g |
|
-
|
-
|
lör 24: |
498 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
25,51g |
|
57,67g |
|
-
|
-
|
oktober 2023 |
tor 19: |
358 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
15,19g |
|
60,28g |
|
-
|
-
|
ons 4: |
517 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
29,40g |
|
36,72g |
|
-
|
-
|
mån 2: |
785 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
33,80g |
|
110,87g |
|
-
|
-
|
sön 1: |
839 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
24,27g |
|
119,58g |
|
-
|
-
|
september 2023 |
lör 30: |
640 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
23,38g |
|
114,74g |
|
-
|
-
|
|
|