Senaste mat & motionsinförande
| maj 2022 |
| ons 11: |
1743 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
60,54g |
|
249,44g |
|
1630*
|
 113
|
| tis 10: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
42,87g |
|
104,26g |
|
1635*
|
 755
|
| december 2021 |
| fre 3: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
33,64g |
|
12,15g |
|
-
|
-
|
| januari 2021 |
| sön 3: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
34,72g |
|
9,00g |
|
-
|
-
|
| december 2020 |
| lör 12: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
61,19g |
|
41,49g |
|
-
|
-
|
| fre 11: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
30,72g |
|
9,82g |
|
-
|
-
|
| tis 8: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
58,73g |
|
72,98g |
|
-
|
-
|
| fre 4: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
44,96g |
|
21,06g |
|
-
|
-
|
| tor 3: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
1,72g |
|
13,67g |
|
-
|
-
|
| ons 2: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
53,99g |
|
44,85g |
|
-
|
-
|
| tis 1: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
81,07g |
|
66,33g |
|
-
|
-
|
| november 2020 |
| mån 30: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
43,72g |
|
50,57g |
|
-
|
-
|
| sön 29: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
63,67g |
|
63,77g |
|
-
|
-
|
| lör 28: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
10,53g |
|
18,40g |
|
-
|
-
|
| fre 27: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
103,54g |
|
71,73g |
|
-
|
-
|
| tor 26: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
90,53g |
|
132,38g |
|
-
|
-
|
| ons 25: |
992 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
100,39g |
|
72,47g |
|
-
|
-
|
| tis 24: |
820 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
71,41g |
|
88,05g |
|
-
|
-
|
| mån 23: |
1040 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
96,19g |
|
83,94g |
|
-
|
-
|
| sön 22: |
1071 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
53,13g |
|
144,68g |
|
-
|
-
|
|
|
