Senaste mat & motionsinförande
| juni 2022 |
| tis 21: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
32,59g |
|
85,67g |
|
-
|
-
|
| sön 19: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
52,04g |
|
122,22g |
|
-
|
-
|
| lör 18: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
25,89g |
|
38,44g |
|
-
|
-
|
| fre 17: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
77,50g |
|
145,10g |
|
-
|
-
|
| tor 16: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
52,78g |
|
163,28g |
|
-
|
-
|
| ons 15: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
85,21g |
|
124,42g |
|
-
|
-
|
| mån 13: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
41,54g |
|
133,19g |
|
-
|
-
|
| sön 12: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
45,92g |
|
163,64g |
|
-
|
-
|
| lör 11: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
58,95g |
|
131,70g |
|
-
|
-
|
| fre 10: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
31,97g |
|
136,36g |
|
-
|
-
|
| tor 9: |
2004 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
111,48g |
|
239,78g |
|
-
|
-
|
| ons 8: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
45,43g |
|
129,65g |
|
-
|
-
|
| tis 7: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
39,31g |
|
177,76g |
|
-
|
-
|
| mån 6: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
46,16g |
|
196,68g |
|
-
|
-
|
| sön 5: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
31,60g |
|
151,89g |
|
-
|
-
|
| lör 4: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
57,01g |
|
151,44g |
|
-
|
-
|
| fre 3: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
80,36g |
|
173,71g |
|
249*
|
 1227
|
| tor 2: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
77,12g |
|
160,25g |
|
110*
|
1450
|
| ons 1: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
78,02g |
|
194,35g |
|
129*
|
1467
|
| maj 2022 |
| mån 30: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
67,70g |
|
122,83g |
|
-
|
-
|
|
|
