Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
641 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
59,51g |
|
51,48g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
36,51g |
|
112,25g |
|
-
|
-
|
| sön 28: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
31,68g |
|
46,89g |
|
-
|
-
|
| tis 23: |
443 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
24,33g |
|
72,85g |
|
-
|
-
|
| mån 22: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
19,78g |
|
29,27g |
|
-
|
-
|
| fre 19: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
31,24g |
|
160,13g |
|
-
|
-
|
| ons 17: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
32,42g |
|
114,52g |
|
-
|
-
|
| lör 6: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
2,63g |
|
70,06g |
|
-
|
-
|
| fre 5: |
626 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
23,96g |
|
47,13g |
|
-
|
-
|
| tis 2: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
33,61g |
|
116,96g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
23,62g |
|
179,70g |
|
-
|
-
|
| tis 12: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
40,81g |
|
116,17g |
|
-
|
-
|
| mån 4: |
1846 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
62,61g |
|
247,75g |
|
-
|
-
|
| lör 2: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
5,67g |
|
71,33g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
33,47g |
|
89,71g |
|
-
|
-
|
| lör 24: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
41,07g |
|
106,58g |
|
-
|
-
|
| ons 21: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
39,69g |
|
194,38g |
|
-
|
-
|
| tis 20: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
26,81g |
|
92,29g |
|
-
|
-
|
| sön 18: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
58,94g |
|
140,77g |
|
-
|
-
|
| lör 17: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
66,47g |
|
106,23g |
|
-
|
-
|
|
|
