Senaste mat & motionsinförande
| september 2022 |
| mån 26: |
724 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
98,39g |
|
8,38g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
34,33g |
|
35,95g |
|
-
|
-
|
| ons 10: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
78,12g |
|
16,99g |
|
-
|
-
|
| tis 9: |
187 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
26,60g |
|
18,74g |
|
-
|
-
|
| mån 8: |
795 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
55,00g |
|
81,00g |
|
-
|
-
|
| lör 6: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
84,82g |
|
43,79g |
|
-
|
-
|
| fre 5: |
576 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
80,40g |
|
42,46g |
|
-
|
-
|
| tor 4: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
51,98g |
|
18,74g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
519 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
85,54g |
|
2,00g |
|
-
|
-
|
| ons 27: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
100,59g |
|
33,95g |
|
-
|
-
|
| mån 25: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
81,45g |
|
8,75g |
|
-
|
-
|
| lör 23: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
101,24g |
|
45,27g |
|
-
|
-
|
| fre 22: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
97,10g |
|
43,49g |
|
-
|
-
|
| tor 21: |
844 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
103,51g |
|
43,27g |
|
-
|
-
|
| ons 20: |
940 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
119,89g |
|
44,90g |
|
-
|
-
|
| tis 19: |
819 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
95,38g |
|
35,90g |
|
-
|
-
|
| mån 18: |
1443 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
225,76g |
|
41,95g |
|
-
|
-
|
| lör 16: |
1014 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
158,18g |
|
29,89g |
|
-
|
-
|
| fre 15: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
226,39g |
|
116,65g |
|
-
|
-
|
| tor 14: |
1368 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
190,32g |
|
47,87g |
|
-
|
-
|
|
|
