Senaste mat & motionsinförande
| december 2020 |
| tor 3: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
65,07g |
|
65,65g |
|
-
|
-
|
| november 2020 |
| fre 27: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
108,93g |
|
108,48g |
|
2205*
|
 900
|
| tor 26: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
137,94g |
|
177,08g |
|
2302*
|
414
|
| ons 25: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
84,98g |
|
27,10g |
|
-
|
-
|
| mån 23: |
1217 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
122,33g |
|
66,75g |
|
-
|
-
|
| fre 20: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
90,20g |
|
123,11g |
|
2366*
|
1123
|
| tor 19: |
1999 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
117,53g |
|
220,11g |
|
2360*
|
361
|
| ons 18: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
115,99g |
|
223,43g |
|
2470*
|
736
|
| tis 17: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
107,65g |
|
105,20g |
|
2487*
|
949
|
| fre 13: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
105,96g |
|
162,71g |
|
2384*
|
967
|
| tor 12: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
115,20g |
|
124,51g |
|
2205*
|
922
|
| ons 11: |
1738 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
123,99g |
|
183,73g |
|
2294*
|
556
|
| tis 10: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
170,19g |
|
225,35g |
|
2294*
|
580
|
| mån 9: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
106,86g |
|
166,18g |
|
2349*
|
973
|
| sön 8: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
14,54g |
|
44,57g |
|
-
|
-
|
| lör 7: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
44,00g |
|
109,97g |
|
-
|
-
|
| fre 6: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
88,80g |
|
182,06g |
|
1788*
|
510
|
| tor 5: |
2186 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
106,55g |
|
358,15g |
|
2499*
|
313
|
| ons 4: |
1829 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
131,01g |
|
161,30g |
|
2511*
|
682
|
| tis 3: |
2011 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
128,62g |
|
257,80g |
|
2211*
|
200
|
|
|
