Senaste mat & motionsinförande
| januari 2020 |
| tor 9: |
-
|
-
|
|
1715*
|
-
|
| tor 2: |
530 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
17,00g |
|
38,00g |
|
-
|
-
|
| ons 1: |
1855 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,52g |
|
99,26g |
|
120,43g |
|
-
|
-
|
| november 2019 |
| mån 18: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
27,00g |
|
82,00g |
|
-
|
-
|
| lör 16: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
59,01g |
|
131,87g |
|
-
|
-
|
| tor 14: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
18,79g |
|
73,20g |
|
2152*
|
 1602
|
| ons 13: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
78,61g |
|
123,52g |
|
-
|
-
|
| tis 12: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
58,34g |
|
140,77g |
|
1945*
|
646
|
| mån 11: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
60,62g |
|
211,91g |
|
2019*
|
512
|
| tis 5: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
1162 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
54,27g |
|
106,40g |
|
-
|
-
|
| tis 29: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
72,72g |
|
145,00g |
|
-
|
-
|
| mån 28: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
63,02g |
|
146,01g |
|
-
|
-
|
| sön 27: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
80,66g |
|
121,03g |
|
-
|
-
|
| lör 26: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
66,50g |
|
76,98g |
|
-
|
-
|
| tor 24: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
57,49g |
|
164,27g |
|
2019*
|
567
|
| ons 23: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
67,45g |
|
121,88g |
|
2088*
|
686
|
| tis 22: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
53,38g |
|
213,96g |
|
2019*
|
477
|
| mån 21: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
77,00g |
|
156,00g |
|
2158*
|
768
|
| sön 20: |
1549 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
62,61g |
|
162,96g |
|
1883*
|
334
|
| lör 19: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
49,25g |
|
125,69g |
|
1848*
|
552
|
|
|
