Senaste mat & motionsinförande
| juli 2020 |
| tor 30: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
12,89g |
|
113,13g |
|
-
|
-
|
| tor 23: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
72,13g |
|
123,19g |
|
-
|
-
|
| mån 13: |
1531 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
40,67g |
|
173,96g |
|
-
|
-
|
| fre 10: |
1355 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
103,64g |
|
130,37g |
|
-
|
-
|
| sön 5: |
359 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
27,31g |
|
25,37g |
|
-
|
-
|
| lör 4: |
942 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
57,78g |
|
99,25g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
44,70g |
|
54,74g |
|
-
|
-
|
| ons 24: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
60,01g |
|
129,18g |
|
-
|
-
|
| tis 23: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
40,71g |
|
135,95g |
|
-
|
-
|
| mån 22: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
95,34g |
|
134,24g |
|
-
|
-
|
| sön 21: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,83g |
|
54,57g |
|
143,34g |
|
-
|
-
|
| lör 20: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
31,18g |
|
98,41g |
|
-
|
-
|
| fre 19: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
43,65g |
|
144,18g |
|
-
|
-
|
| tor 18: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
60,09g |
|
116,54g |
|
-
|
-
|
| ons 17: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
45,25g |
|
131,22g |
|
-
|
-
|
| tis 16: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
50,63g |
|
211,63g |
|
-
|
-
|
| mån 15: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
31,18g |
|
77,46g |
|
-
|
-
|
| sön 14: |
1426 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
53,40g |
|
171,62g |
|
-
|
-
|
| augusti 2019 |
| tor 8: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
31,80g |
|
37,45g |
|
-
|
-
|
| ons 7: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
10,29g |
|
25,86g |
|
-
|
-
|
|
|
