Senaste mat & motionsinförande
| september 2021 |
| ons 1: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
63,69g |
|
57,41g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
35,13g |
|
64,81g |
|
-
|
-
|
| mån 30: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
17,06g |
|
7,49g |
|
-
|
-
|
| fre 27: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
44,09g |
|
197,41g |
|
-
|
-
|
| tor 26: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
45,52g |
|
148,24g |
|
-
|
-
|
| ons 25: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
48,61g |
|
110,48g |
|
-
|
-
|
| tis 24: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
49,22g |
|
62,41g |
|
-
|
-
|
| mån 23: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
54,02g |
|
167,16g |
|
-
|
-
|
| lör 21: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
30,11g |
|
63,01g |
|
-
|
-
|
| tor 19: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
28,00g |
|
47,42g |
|
-
|
-
|
| tis 17: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
43,48g |
|
84,12g |
|
-
|
-
|
| mån 16: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
25,40g |
|
128,45g |
|
-
|
-
|
| sön 15: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
34,77g |
|
70,16g |
|
-
|
-
|
| lör 14: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
37,32g |
|
99,25g |
|
-
|
-
|
| fre 13: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
38,21g |
|
76,92g |
|
-
|
-
|
| tor 12: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
31,31g |
|
92,60g |
|
-
|
-
|
| ons 11: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
25,42g |
|
79,45g |
|
-
|
-
|
| tis 10: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
45,12g |
|
86,54g |
|
-
|
-
|
| mån 9: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
24,48g |
|
49,25g |
|
-
|
-
|
| sön 8: |
187 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
15,24g |
|
19,78g |
|
-
|
-
|
|
|
