Senaste mat & motionsinförande
| december 2020 |
| tor 10: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
109,09g |
|
101,57g |
|
-
|
-
|
| tis 8: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
15,44g |
|
3,02g |
|
-
|
-
|
| mån 7: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
16,07g |
|
3,06g |
|
-
|
-
|
| november 2020 |
| mån 30: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
9,64g |
|
11,93g |
|
-
|
-
|
| sön 29: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
97,20g |
|
98,19g |
|
-
|
-
|
| tor 19: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
21,38g |
|
32,52g |
|
-
|
-
|
| ons 18: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
33,80g |
|
122,27g |
|
-
|
-
|
| tis 17: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
48,40g |
|
113,66g |
|
-
|
-
|
| fre 13: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
7,39g |
|
36,75g |
|
-
|
-
|
| mån 9: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
81,15g |
|
1,97g |
|
-
|
-
|
| lör 7: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
14,20g |
|
109,00g |
|
-
|
-
|
| fre 6: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
27,30g |
|
138,88g |
|
-
|
-
|
| ons 4: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
10,63g |
|
67,69g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
72,52g |
|
77,38g |
|
-
|
-
|
| tis 27: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
11,06g |
|
27,31g |
|
-
|
-
|
| mån 26: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
39,49g |
|
62,32g |
|
-
|
-
|
| sön 25: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
85,97g |
|
58,44g |
|
-
|
-
|
| ons 21: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
11,19g |
|
12,71g |
|
-
|
-
|
| tis 20: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
48,04g |
|
51,45g |
|
-
|
-
|
| mån 19: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
48,24g |
|
47,69g |
|
-
|
-
|
|
|
