Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
7,00g |
|
15,00g |
|
-
|
-
|
| sön 4: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
1,42g |
|
11,58g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
79 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,02g |
|
19,72g |
|
-
|
-
|
| mån 29: |
79 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,02g |
|
19,72g |
|
-
|
-
|
| fre 26: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
5,04g |
|
10,64g |
|
-
|
-
|
| tor 25: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
5,04g |
|
10,64g |
|
-
|
-
|
| lör 20: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
1,32g |
|
9,90g |
|
-
|
-
|
| fre 19: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
1,32g |
|
9,90g |
|
-
|
-
|
| tor 18: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
1,97g |
|
8,16g |
|
-
|
-
|
| ons 17: |
57 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
0,64g |
|
5,00g |
|
-
|
-
|
| sön 14: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,50g |
|
17,75g |
|
-
|
-
|
| tor 11: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
69,08g |
|
186,37g |
|
2112*
|
 544
|
| ons 10: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
136,48g |
|
156,75g |
|
1653*
|
14
|
| tis 9: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
159,90g |
|
187,24g |
|
1929*
|
20
|
| mån 8: |
2129 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
113,50g |
|
245,32g |
|
1663*
|
 466
|
| sön 7: |
2518 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
178,73g |
|
262,87g |
|
3405*
|
887
|
| lör 6: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
105,70g |
|
129,45g |
|
1809*
|
476
|
| fre 5: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
114,42g |
|
232,17g |
|
2179*
|
442
|
| tor 4: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
136,51g |
|
141,10g |
|
1675*
|
340
|
| ons 3: |
1110 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
57,62g |
|
68,13g |
|
1855*
|
745
|
|
|
