Senaste mat & motionsinförande
juni 2020 |
mån 15: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
24,86g |
|
30,81g |
|
-
|
-
|
lör 13: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
62,88g |
|
82,74g |
|
-
|
-
|
fre 12: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
60,85g |
|
27,47g |
|
-
|
-
|
tor 11: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
41,38g |
|
139,18g |
|
-
|
-
|
ons 10: |
310 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
23,57g |
|
23,03g |
|
-
|
-
|
tis 9: |
1845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,60g |
|
79,86g |
|
154,27g |
|
-
|
-
|
mån 8: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
52,39g |
|
73,75g |
|
-
|
-
|
sön 7: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
30,60g |
|
113,33g |
|
-
|
-
|
maj 2020 |
sön 24: |
1232 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
52,24g |
|
114,14g |
|
-
|
-
|
fre 22: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
9,27g |
|
34,10g |
|
-
|
-
|
tor 21: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
26,44g |
|
29,92g |
|
-
|
-
|
ons 20: |
-
|
-
|
|
2013*
|
-
|
tis 19: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
33,05g |
|
47,29g |
|
-
|
-
|
mån 18: |
517 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
47,91g |
|
19,89g |
|
2056*
|
1539
|
sön 3: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
26,09g |
|
2,38g |
|
-
|
-
|
lör 2: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
65,68g |
|
67,26g |
|
-
|
-
|
fre 1: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
68,14g |
|
104,65g |
|
-
|
-
|
april 2020 |
tor 30: |
658 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
42,66g |
|
54,51g |
|
-
|
-
|
ons 29: |
763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
72,42g |
|
63,32g |
|
-
|
-
|
tis 28: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
93,28g |
|
78,71g |
|
-
|
-
|
mars 2020 |
tor 12: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
9,51g |
|
13,81g |
|
-
|
-
|
|
|