Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
34,72g |
|
58,13g |
|
-
|
-
|
| april 2024 |
| fre 19: |
1615 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
151,42g |
|
173,70g |
|
-
|
-
|
| ons 17: |
123 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,50g |
|
25,50g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
1524 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
120,76g |
|
161,82g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
1010 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
74,62g |
|
125,11g |
|
-
|
-
|
| ons 26: |
1548 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
108,53g |
|
190,00g |
|
-
|
-
|
| tis 25: |
1455 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
121,30g |
|
138,07g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
1698 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
120,45g |
|
201,20g |
|
-
|
-
|
| juli 2022 |
| tis 12: |
1008 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
92,75g |
|
108,54g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
1725 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
146,59g |
|
193,32g |
|
-
|
-
|
| tor 9: |
1925 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
150,78g |
|
223,89g |
|
-
|
-
|
| april 2022 |
| lör 9: |
2310 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
164,76g |
|
278,38g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
1408 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
122,17g |
|
142,77g |
|
-
|
-
|
| tis 1: |
2032 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
168,69g |
|
209,50g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1908 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
188,54g |
|
181,69g |
|
-
|
-
|
| tor 10: |
1935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
172,76g |
|
218,65g |
|
2330*
|
 395
|
| tis 8: |
2211 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
217,34g |
|
216,19g |
|
-
|
-
|
| november 2021 |
| tor 11: |
2001 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
183,10g |
|
212,37g |
|
2129*
|
128
|
| ons 10: |
2022 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
170,81g |
|
228,36g |
|
2378*
|
356
|
| tis 9: |
1981 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
179,68g |
|
217,40g |
|
-
|
-
|
|
|
