Senaste mat & motionsinförande
| september 2021 |
| lör 11: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
23,23g |
|
32,82g |
|
-
|
-
|
| mån 6: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
43,98g |
|
41,20g |
|
-
|
-
|
| fre 3: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
99,04g |
|
113,06g |
|
-
|
-
|
| tor 2: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
98,02g |
|
106,54g |
|
-
|
-
|
| ons 1: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
21,47g |
|
37,23g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
23,91g |
|
40,34g |
|
-
|
-
|
| sön 29: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
21,08g |
|
57,47g |
|
-
|
-
|
| lör 28: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
64,06g |
|
108,85g |
|
-
|
-
|
| fre 27: |
1601 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
114,33g |
|
109,04g |
|
-
|
-
|
| tor 26: |
2007 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
159,00g |
|
126,92g |
|
-
|
-
|
| ons 25: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
61,58g |
|
64,52g |
|
-
|
-
|
| tis 24: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
46,27g |
|
123,76g |
|
-
|
-
|
| mån 23: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
95,55g |
|
108,41g |
|
-
|
-
|
| sön 22: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
71,51g |
|
87,01g |
|
-
|
-
|
| ons 11: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
88,07g |
|
104,19g |
|
-
|
-
|
| tis 10: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
89,21g |
|
45,89g |
|
-
|
-
|
| mån 9: |
1736 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
102,41g |
|
127,82g |
|
-
|
-
|
| sön 8: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
26,53g |
|
38,21g |
|
-
|
-
|
| lör 7: |
1745 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
113,81g |
|
137,85g |
|
-
|
-
|
| tor 5: |
486 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
41,48g |
|
41,83g |
|
-
|
-
|
|
|
