Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
48,02g |
|
118,95g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| sön 18: |
926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
83,30g |
|
14,78g |
|
-
|
-
|
| fre 16: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
71,59g |
|
14,98g |
|
-
|
-
|
| tor 15: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
58,99g |
|
88,82g |
|
-
|
-
|
| ons 14: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
59,22g |
|
100,95g |
|
-
|
-
|
| mån 12: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
24,47g |
|
60,52g |
|
2210*
|
 1611
|
| maj 2024 |
| mån 6: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
36,97g |
|
59,28g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
6,62g |
|
10,12g |
|
-
|
-
|
| juli 2020 |
| ons 15: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
14,84g |
|
63,40g |
|
-
|
-
|
| ons 8: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
62,42g |
|
66,87g |
|
-
|
-
|
| tis 7: |
1784 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,31g |
|
102,72g |
|
156,07g |
|
2140*
|
356
|
| juni 2020 |
| tis 9: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
20,29g |
|
27,36g |
|
-
|
-
|
| januari 2020 |
| sön 19: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
7,23g |
|
14,92g |
|
-
|
-
|
| november 2019 |
| tor 14: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
22,65g |
|
89,37g |
|
-
|
-
|
| ons 13: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
22,99g |
|
52,16g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
9,76g |
|
46,38g |
|
-
|
-
|
| ons 30: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
35,56g |
|
80,79g |
|
-
|
-
|
| tis 29: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
17,98g |
|
52,00g |
|
-
|
-
|
| september 2019 |
| lör 14: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
54,80g |
|
29,52g |
|
-
|
-
|
|
|
