Senaste mat & motionsinförande
| mars 2023 |
| fre 17: |
301 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
2,71g |
|
34,78g |
|
-
|
-
|
| tor 16: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
40,32g |
|
30,74g |
|
-
|
-
|
| ons 15: |
501 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
37,06g |
|
74,33g |
|
-
|
-
|
| tis 14: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
25,69g |
|
73,43g |
|
-
|
-
|
| mån 13: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
19,58g |
|
51,06g |
|
-
|
-
|
| tor 9: |
432 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
21,99g |
|
57,09g |
|
-
|
-
|
| mån 6: |
318 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
12,39g |
|
40,43g |
|
-
|
-
|
| sön 5: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
27,55g |
|
37,26g |
|
-
|
-
|
| november 2022 |
| ons 9: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
1,54g |
|
24,20g |
|
-
|
-
|
| lör 5: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
13,67g |
|
13,85g |
|
-
|
-
|
| tor 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
21,61g |
|
51,69g |
|
-
|
-
|
| lör 29: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
29,87g |
|
49,28g |
|
-
|
-
|
| tor 27: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
12,33g |
|
9,13g |
|
-
|
-
|
| ons 26: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
15,20g |
|
72,45g |
|
-
|
-
|
| tis 25: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
10,86g |
|
42,39g |
|
-
|
-
|
| fre 21: |
149 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
1,30g |
|
16,47g |
|
-
|
-
|
| tor 20: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
5,58g |
|
58,60g |
|
-
|
-
|
| ons 19: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
12,69g |
|
63,55g |
|
-
|
-
|
| mån 17: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
9,16g |
|
41,06g |
|
-
|
-
|
|
|
