Senaste mat & motionsinförande
| oktober 2019 |
| tor 10: |
540 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
31,68g |
|
34,63g |
|
-
|
-
|
| september 2019 |
| fre 13: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
59,86g |
|
4,07g |
|
-
|
-
|
| tor 5: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,63g |
|
94,32g |
|
24,10g |
|
-
|
-
|
| ons 4: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
95,35g |
|
18,18g |
|
-
|
-
|
| tis 3: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
98,44g |
|
30,24g |
|
-
|
-
|
| mån 2: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
119,78g |
|
18,70g |
|
-
|
-
|
| sön 1: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
68,59g |
|
19,10g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
86,51g |
|
21,28g |
|
-
|
-
|
| fre 30: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
63,88g |
|
33,18g |
|
-
|
-
|
| tor 29: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
96,65g |
|
28,12g |
|
-
|
-
|
| ons 28: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
117,58g |
|
13,34g |
|
-
|
-
|
| tis 27: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
77,90g |
|
26,44g |
|
-
|
-
|
| mån 26: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
70,19g |
|
19,88g |
|
-
|
-
|
| fre 23: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tor 22: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
57,14g |
|
34,94g |
|
-
|
-
|
| ons 21: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
124,09g |
|
9,41g |
|
-
|
-
|
| tis 20: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
71,49g |
|
28,57g |
|
-
|
-
|
| mån 19: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
45,52g |
|
24,62g |
|
-
|
-
|
| sön 18: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
103,49g |
|
17,80g |
|
-
|
-
|
| lör 17: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
99,59g |
|
21,94g |
|
-
|
-
|
|
|
