Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
20,05g |
|
1,12g |
|
-
|
-
|
| sön 11: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
10,00g |
|
3,00g |
|
-
|
-
|
| lör 10: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
20,00g |
|
6,10g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
491 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
59,58g |
|
12,37g |
|
-
|
-
|
| tor 6: |
417 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
18,72g |
|
16,45g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
4,40g |
|
14,80g |
|
-
|
-
|
| ons 13: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
43,45g |
|
2,78g |
|
-
|
-
|
| fre 8: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
11,00g |
|
37,00g |
|
-
|
-
|
| sön 3: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
6,00g |
|
8,50g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
35,63g |
|
39,03g |
|
-
|
-
|
| lör 17: |
1095 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
75,50g |
|
24,81g |
|
-
|
-
|
| tor 15: |
1155 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
60,48g |
|
25,28g |
|
-
|
-
|
| ons 14: |
1102 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
45,04g |
|
37,10g |
|
-
|
-
|
| lör 10: |
806 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
30,53g |
|
48,47g |
|
-
|
-
|
| tor 8: |
1415 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,62g |
|
98,21g |
|
14,59g |
|
-
|
-
|
| ons 7: |
1157 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
43,28g |
|
39,83g |
|
-
|
-
|
| tis 6: |
1716 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,05g |
|
96,01g |
|
11,86g |
|
-
|
-
|
| mån 5: |
1356 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
71,80g |
|
66,60g |
|
-
|
-
|
| sön 4: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,80g |
|
6,60g |
|
-
|
-
|
| lör 3: |
953 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
64,81g |
|
99,27g |
|
-
|
-
|
|
|
