Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| fre 19: |
1609 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
46,00g |
|
232,17g |
|
-
|
-
|
| tor 4: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
70,32g |
|
180,15g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
212 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
7,80g |
|
40,29g |
|
-
|
-
|
| ons 26: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
146,45g |
|
73,18g |
|
-
|
-
|
| fre 14: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
10,00g |
|
5,60g |
|
-
|
-
|
| tor 13: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 10: |
546 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
49,21g |
|
43,62g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
672 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
5,60g |
|
99,20g |
|
-
|
-
|
| tis 14: |
728 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
62,66g |
|
68,83g |
|
-
|
-
|
| mån 13: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
98,11g |
|
50,93g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
32,03g |
|
0,99g |
|
-
|
-
|
| tis 27: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
76,89g |
|
85,42g |
|
-
|
-
|
| november 2023 |
| tor 16: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
56,88g |
|
124,74g |
|
-
|
-
|
| tis 7: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
6,31g |
|
17,14g |
|
-
|
-
|
| mån 6: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
64,69g |
|
133,52g |
|
-
|
-
|
| sön 5: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,29g |
|
50,41g |
|
118,15g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
12,16g |
|
56,70g |
|
-
|
-
|
|
|
