Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
747 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
63,17g |
|
55,16g |
|
-
|
-
|
| lör 24: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
82,81g |
|
84,14g |
|
-
|
-
|
| mån 19: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
91,88g |
|
126,81g |
|
-
|
-
|
| lör 17: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
113,50g |
|
130,41g |
|
-
|
-
|
| ons 14: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
12,28g |
|
20,65g |
|
-
|
-
|
| tis 13: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
67,60g |
|
44,01g |
|
-
|
-
|
| lör 10: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
82,24g |
|
100,74g |
|
-
|
-
|
| fre 9: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
16,00g |
|
2,00g |
|
-
|
-
|
| tor 8: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
72,79g |
|
113,33g |
|
-
|
-
|
| ons 7: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
95,20g |
|
111,33g |
|
-
|
-
|
| tis 6: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
100,87g |
|
124,12g |
|
-
|
-
|
| sön 4: |
425 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
49,09g |
|
35,08g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
81,45g |
|
100,68g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
9,08g |
|
26,23g |
|
-
|
-
|
| sön 23: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
60,05g |
|
69,60g |
|
-
|
-
|
| lör 22: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
112,06g |
|
158,22g |
|
-
|
-
|
| ons 19: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
94,39g |
|
152,45g |
|
-
|
-
|
| mån 17: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
118,14g |
|
129,10g |
|
-
|
-
|
| lör 15: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
90,11g |
|
193,41g |
|
-
|
-
|
| tor 13: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
94,52g |
|
92,26g |
|
-
|
-
|
|
|
