Senaste mat & motionsinförande
| september 2021 |
| tor 9: |
619 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
35,00g |
|
6,83g |
|
-
|
-
|
| ons 8: |
586 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
38,32g |
|
15,13g |
|
-
|
-
|
| tis 7: |
1621 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,26g |
|
62,22g |
|
33,18g |
|
-
|
-
|
| ons 1: |
1242 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
96,27g |
|
26,58g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
1287 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
125,44g |
|
24,54g |
|
-
|
-
|
| sön 29: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
22,04g |
|
6,35g |
|
-
|
-
|
| juli 2021 |
| tor 1: |
962 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
30,45g |
|
103,81g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1334 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
95,71g |
|
128,91g |
|
2303*
|
 969
|
| tis 29: |
1482 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
73,50g |
|
132,26g |
|
2599*
|
1117
|
| mån 28: |
1444 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
84,64g |
|
130,69g |
|
-
|
-
|
| sön 27: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
11,27g |
|
8,83g |
|
-
|
-
|
| tis 22: |
714 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
19,15g |
|
58,33g |
|
-
|
-
|
| mån 21: |
1508 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
100,45g |
|
119,82g |
|
-
|
-
|
| januari 2020 |
| lör 11: |
792 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
48,35g |
|
30,03g |
|
-
|
-
|
| tis 7: |
931 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
27,40g |
|
51,74g |
|
-
|
-
|
| mån 6: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
19,84g |
|
18,60g |
|
-
|
-
|
| sön 5: |
1519 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,19g |
|
106,67g |
|
32,36g |
|
-
|
-
|
| lör 4: |
1441 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,25g |
|
93,80g |
|
25,36g |
|
2497*
|
1056
|
| fre 3: |
1547 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,30g |
|
73,23g |
|
51,27g |
|
-
|
-
|
|
|
