Senaste mat & motionsinförande
| januari 2024 |
| mån 1: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| september 2023 |
| lör 30: |
2351 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
103,37g |
|
288,31g |
|
-
|
-
|
| fre 29: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
73,79g |
|
169,08g |
|
-
|
-
|
| ons 27: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
100,41g |
|
141,93g |
|
-
|
-
|
| tis 26: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
49,90g |
|
159,33g |
|
-
|
-
|
| mån 25: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
86,47g |
|
126,91g |
|
-
|
-
|
| lör 16: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
2,34g |
|
0,09g |
|
-
|
-
|
| ons 13: |
418 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
51,88g |
|
0,00g |
|
-
|
-
|
| tis 12: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
38,61g |
|
164,43g |
|
-
|
-
|
| mån 11: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
100,35g |
|
127,95g |
|
-
|
-
|
| sön 10: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
101,82g |
|
166,99g |
|
-
|
-
|
| lör 9: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
9,85g |
|
52,46g |
|
-
|
-
|
| ons 6: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
9,67g |
|
77,71g |
|
-
|
-
|
| sön 3: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
2,34g |
|
0,09g |
|
-
|
-
|
| lör 2: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
5,55g |
|
1,18g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
31,52g |
|
54,79g |
|
-
|
-
|
| lör 26: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
2,34g |
|
0,09g |
|
-
|
-
|
| fre 25: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
20,23g |
|
42,24g |
|
-
|
-
|
| tor 24: |
1927 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,52g |
|
104,66g |
|
138,17g |
|
-
|
-
|
| ons 23: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
36,19g |
|
73,92g |
|
-
|
-
|
|
|
