Senaste mat & motionsinförande
| september 2019 |
| fre 13: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
222,76g |
|
13,54g |
|
-
|
-
|
| tis 10: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
115,04g |
|
40,60g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
2110 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,99g |
|
245,17g |
|
57,41g |
|
-
|
-
|
| tis 27: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
244,26g |
|
57,56g |
|
-
|
-
|
| mån 26: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
248,67g |
|
45,66g |
|
-
|
-
|
| ons 21: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
69,49g |
|
32,92g |
|
-
|
-
|
| tis 20: |
1861 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
270,19g |
|
64,39g |
|
-
|
-
|
| mån 19: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
179,26g |
|
36,44g |
|
-
|
-
|
| lör 17: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
36,91g |
|
6,37g |
|
-
|
-
|
| fre 16: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
180,61g |
|
51,19g |
|
-
|
-
|
| tor 15: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
27,01g |
|
6,46g |
|
-
|
-
|
| ons 14: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
105,99g |
|
41,92g |
|
-
|
-
|
| tis 13: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
187,10g |
|
49,18g |
|
-
|
-
|
| mån 12: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
247,38g |
|
75,26g |
|
-
|
-
|
| sön 11: |
2356 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
228,24g |
|
145,70g |
|
-
|
-
|
| lör 10: |
4911 *
|
327%
|
Fett: |
|
Prot: |
|
Kolh.: |
270,63g |
|
385,17g |
|
303,54g |
|
-
|
-
|
| fre 9: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
120,63g |
|
22,33g |
|
-
|
-
|
| tor 8: |
2330 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,74g |
|
229,74g |
|
105,55g |
|
-
|
-
|
| ons 7: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
159,07g |
|
61,06g |
|
-
|
-
|
| tis 6: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
96,69g |
|
69,97g |
|
-
|
-
|
|
|
