Senaste mat & motionsinförande
| juni 2023 |
| lör 3: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
39,94g |
|
100,98g |
|
-
|
-
|
| fre 2: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
50,10g |
|
76,28g |
|
-
|
-
|
| tor 1: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
42,59g |
|
90,44g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
83,33g |
|
88,69g |
|
-
|
-
|
| november 2021 |
| mån 22: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
16,87g |
|
19,06g |
|
-
|
-
|
| mån 15: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
27,06g |
|
62,80g |
|
-
|
-
|
| sön 14: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
41,94g |
|
115,24g |
|
-
|
-
|
| lör 13: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
28,82g |
|
49,43g |
|
-
|
-
|
| tor 11: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
26,08g |
|
42,57g |
|
-
|
-
|
| ons 10: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
32,42g |
|
103,34g |
|
-
|
-
|
| tis 9: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
104,50g |
|
82,90g |
|
-
|
-
|
| ons 3: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
76,36g |
|
60,29g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
28,94g |
|
106,34g |
|
-
|
-
|
| tor 14: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
36,47g |
|
183,60g |
|
-
|
-
|
| ons 13: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
32,45g |
|
149,87g |
|
-
|
-
|
| tis 12: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
68,02g |
|
137,18g |
|
-
|
-
|
| mån 11: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
61,27g |
|
69,95g |
|
-
|
-
|
| sön 10: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
44,35g |
|
116,53g |
|
-
|
-
|
| fre 8: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
78,28g |
|
99,96g |
|
-
|
-
|
| tor 7: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
87,50g |
|
103,38g |
|
-
|
-
|
|
|
