Senaste mat & motionsinförande
| augusti 2019 |
| tor 15: |
985 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
70,01g |
|
85,92g |
|
-
|
-
|
| ons 14: |
2225 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
111,05g |
|
293,60g |
|
-
|
-
|
| tis 13: |
1845 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,51g |
|
120,69g |
|
119,62g |
|
-
|
-
|
| mån 12: |
1589 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
125,95g |
|
97,03g |
|
-
|
-
|
| sön 11: |
2163 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,37g |
|
69,12g |
|
252,14g |
|
-
|
-
|
| lör 10: |
1876 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
131,13g |
|
86,83g |
|
-
|
-
|
| fre 9: |
1609 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
131,26g |
|
68,19g |
|
-
|
-
|
| tor 8: |
1663 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,67g |
|
112,17g |
|
86,64g |
|
-
|
-
|
| ons 7: |
1552 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
118,85g |
|
88,78g |
|
-
|
-
|
| tis 6: |
806 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
61,41g |
|
79,06g |
|
-
|
-
|
| mån 5: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
103,37g |
|
71,71g |
|
-
|
-
|
| sön 4: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
121,75g |
|
95,44g |
|
-
|
-
|
| lör 3: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
104,04g |
|
38,79g |
|
-
|
-
|
| fre 2: |
2227 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
168,59g |
|
170,93g |
|
-
|
-
|
| tor 1: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
137,89g |
|
95,40g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
124,28g |
|
97,36g |
|
-
|
-
|
| tis 30: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
122,83g |
|
106,63g |
|
-
|
-
|
| mån 29: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
128,56g |
|
81,49g |
|
-
|
-
|
| sön 28: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
145,37g |
|
92,15g |
|
-
|
-
|
| lör 27: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
132,00g |
|
121,71g |
|
-
|
-
|
|
|
