Senaste mat & motionsinförande
| november 2019 |
| mån 4: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
24,90g |
|
50,10g |
|
-
|
-
|
| augusti 2019 |
| sön 4: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
2,25g |
|
10,50g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
41,52g |
|
64,67g |
|
-
|
-
|
| mån 29: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
52,33g |
|
60,88g |
|
-
|
-
|
| sön 28: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
28,53g |
|
42,06g |
|
-
|
-
|
| lör 27: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
8,80g |
|
5,76g |
|
-
|
-
|
| fre 26: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
20,53g |
|
124,04g |
|
-
|
-
|
| sön 21: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
15,42g |
|
55,83g |
|
-
|
-
|
| lör 20: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
59,24g |
|
78,42g |
|
-
|
-
|
| tor 18: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
32,91g |
|
33,56g |
|
-
|
-
|
| tis 16: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
31,20g |
|
112,92g |
|
-
|
-
|
| mån 15: |
447 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
10,04g |
|
89,22g |
|
-
|
-
|
| sön 14: |
187 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
7,51g |
|
34,90g |
|
-
|
-
|
| lör 13: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
40,79g |
|
110,20g |
|
-
|
-
|
| ons 10: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
16,52g |
|
41,26g |
|
-
|
-
|
|
|
