Senaste mat & motionsinförande
| april 2024 |
| tis 2: |
1140 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
115,50g |
|
93,10g |
|
-
|
-
|
| mån 1: |
2418 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,47g |
|
191,84g |
|
37,55g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1275 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,50g |
|
67,67g |
|
0,16g |
|
-
|
-
|
| ons 27: |
1973 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,45g |
|
138,19g |
|
29,28g |
|
-
|
-
|
| tis 26: |
1952 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,30g |
|
158,69g |
|
32,72g |
|
-
|
-
|
| mån 25: |
2313 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,77g |
|
165,98g |
|
48,36g |
|
-
|
-
|
| sön 24: |
866 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
40,30g |
|
25,34g |
|
-
|
-
|
| lör 23: |
2051 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,57g |
|
131,49g |
|
63,09g |
|
-
|
-
|
| fre 22: |
750 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
71,22g |
|
16,16g |
|
-
|
-
|
| tor 21: |
327 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
49,75g |
|
17,11g |
|
-
|
-
|
| ons 20: |
2205 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,63g |
|
225,83g |
|
60,19g |
|
-
|
-
|
| tis 19: |
1220 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
109,61g |
|
49,96g |
|
-
|
-
|
| mån 18: |
2444 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,15g |
|
178,41g |
|
38,76g |
|
-
|
-
|
| sön 17: |
2250 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,28g |
|
235,56g |
|
47,07g |
|
-
|
-
|
| november 2023 |
| fre 17: |
1674 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,61g |
|
82,88g |
|
6,05g |
|
-
|
-
|
| tor 16: |
1713 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,89g |
|
105,47g |
|
40,37g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1615 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,33g |
|
60,06g |
|
10,01g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
2772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
259,05g |
|
100,50g |
|
10,01g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
1677 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,94g |
|
126,78g |
|
4,27g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
2111 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,65g |
|
185,37g |
|
6,24g |
|
-
|
-
|
|
|
