Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
83,14g |
|
60,99g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
59,58g |
|
37,30g |
|
-
|
-
|
| ons 7: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
14,14g |
|
34,72g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
69,57g |
|
5,23g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
7,48g |
|
209,32g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
23,29g |
|
27,78g |
|
-
|
-
|
| mån 20: |
295 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
18,67g |
|
18,40g |
|
-
|
-
|
| ons 8: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
62,16g |
|
43,26g |
|
-
|
-
|
| april 2024 |
| mån 15: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
49,97g |
|
30,84g |
|
-
|
-
|
| tor 11: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
33,50g |
|
34,63g |
|
-
|
-
|
| ons 10: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
15,93g |
|
22,56g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
54,96g |
|
53,96g |
|
-
|
-
|
| tor 7: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
41,40g |
|
51,70g |
|
-
|
-
|
| tis 5: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
99,59g |
|
160,36g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
271 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
23,60g |
|
19,00g |
|
-
|
-
|
| december 2023 |
| tor 21: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
34,67g |
|
24,95g |
|
-
|
-
|
| ons 20: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
25,70g |
|
28,16g |
|
-
|
-
|
| tor 14: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
105,96g |
|
54,44g |
|
-
|
-
|
| ons 13: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
78,37g |
|
45,14g |
|
-
|
-
|
| tis 12: |
438 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
29,19g |
|
36,45g |
|
-
|
-
|
|
|
