Senaste mat & motionsinförande
| januari 2020 |
| ons 15: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
55,58g |
|
141,32g |
|
-
|
-
|
| sön 12: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
21,70g |
|
105,16g |
|
-
|
-
|
| lör 11: |
2134 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
66,21g |
|
244,53g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
45,06g |
|
58,43g |
|
-
|
-
|
| sön 21: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
68,34g |
|
199,48g |
|
2547*
|
 847
|
| lör 20: |
1885 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,69g |
|
75,73g |
|
189,88g |
|
2742*
|
857
|
| fre 19: |
1997 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,24g |
|
86,85g |
|
125,11g |
|
-
|
-
|
| tor 18: |
2276 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
100,61g |
|
196,03g |
|
-
|
-
|
| ons 17: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
208,28g |
|
88,16g |
|
-
|
-
|
| tis 16: |
2149 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,18g |
|
86,37g |
|
187,65g |
|
2763*
|
614
|
| mån 15: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
65,67g |
|
165,68g |
|
-
|
-
|
| sön 14: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
73,99g |
|
131,46g |
|
-
|
-
|
| lör 13: |
2085 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
141,86g |
|
199,20g |
|
-
|
-
|
| fre 12: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
69,06g |
|
186,62g |
|
-
|
-
|
| tor 11: |
1996 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
67,32g |
|
206,59g |
|
-
|
-
|
| ons 10: |
2198 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
94,32g |
|
300,89g |
|
-
|
-
|
| tis 9: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
119,34g |
|
117,95g |
|
-
|
-
|
| mån 8: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
142,51g |
|
151,71g |
|
2774*
|
811
|
|
|
