Senaste mat & motionsinförande
| november 2021 |
| ons 24: |
1630 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
64,40g |
|
171,92g |
|
-
|
-
|
| sön 21: |
928 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
77,38g |
|
87,62g |
|
-
|
-
|
| lör 20: |
939 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
71,82g |
|
79,47g |
|
-
|
-
|
| fre 19: |
2264 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
84,35g |
|
284,93g |
|
-
|
-
|
| tor 18: |
2720 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,99g |
|
79,07g |
|
205,86g |
|
-
|
-
|
| ons 17: |
2327 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
133,56g |
|
201,67g |
|
-
|
-
|
| tis 16: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,86g |
|
136,59g |
|
222,19g |
|
-
|
-
|
| mån 15: |
1804 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
124,43g |
|
145,11g |
|
-
|
-
|
| sön 14: |
2346 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,86g |
|
66,95g |
|
250,75g |
|
-
|
-
|
| lör 13: |
2220 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,53g |
|
93,68g |
|
130,45g |
|
-
|
-
|
| fre 12: |
2676 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,11g |
|
95,00g |
|
314,98g |
|
-
|
-
|
| tor 11: |
2453 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,24g |
|
100,97g |
|
178,22g |
|
-
|
-
|
| ons 10: |
2369 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
78,53g |
|
320,66g |
|
-
|
-
|
| tis 9: |
2522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,83g |
|
96,04g |
|
262,98g |
|
-
|
-
|
| mån 8: |
2014 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
69,65g |
|
275,21g |
|
-
|
-
|
| sön 7: |
2259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,84g |
|
86,99g |
|
236,15g |
|
-
|
-
|
| lör 6: |
1956 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,21g |
|
92,78g |
|
158,92g |
|
-
|
-
|
| fre 5: |
1700 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
100,25g |
|
123,00g |
|
-
|
-
|
| tor 4: |
2465 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,68g |
|
74,31g |
|
197,61g |
|
-
|
-
|
| ons 3: |
2719 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,02g |
|
85,52g |
|
231,51g |
|
-
|
-
|
|
|
