Senaste mat & motionsinförande
| juli 2019 |
| lör 27: |
517 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
33,24g |
|
56,94g |
|
-
|
-
|
| fre 26: |
354 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
12,22g |
|
56,53g |
|
-
|
-
|
| tor 25: |
927 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
40,21g |
|
122,61g |
|
1208*
|
 281
|
| ons 24: |
918 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
34,92g |
|
121,20g |
|
1218*
|
300
|
| tis 23: |
704 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
20,51g |
|
114,80g |
|
1213*
|
509
|
| mån 22: |
717 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
52,44g |
|
81,27g |
|
1226*
|
509
|
| sön 21: |
1088 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
29,21g |
|
184,04g |
|
1454*
|
366
|
| lör 20: |
1761 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
75,17g |
|
269,01g |
|
1376*
|
 385
|
| fre 19: |
660 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
15,04g |
|
134,73g |
|
1218*
|
558
|
| tor 18: |
1170 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
68,40g |
|
170,41g |
|
1218*
|
48
|
| ons 17: |
634 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
45,58g |
|
91,21g |
|
1221*
|
587
|
| tis 16: |
567 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
24,54g |
|
69,59g |
|
1218*
|
651
|
| mån 15: |
1443 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
83,93g |
|
146,94g |
|
1427*
|
16
|
| sön 14: |
959 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
32,67g |
|
140,57g |
|
1218*
|
259
|
| lör 13: |
843 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
26,20g |
|
146,13g |
|
1418*
|
575
|
| fre 12: |
779 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
46,36g |
|
89,59g |
|
1218*
|
439
|
| mån 8: |
710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
25,98g |
|
113,79g |
|
-
|
-
|
|
|
