Senaste mat & motionsinförande
| oktober 2014 |
| mån 27: |
1335 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
46,00g |
|
203,50g |
|
-
|
-
|
| tor 23: |
1880 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
58,00g |
|
245,50g |
|
-
|
-
|
| april 2013 |
| sön 14: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
18,00g |
|
112,00g |
|
-
|
-
|
| mars 2013 |
| fre 1: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
42,45g |
|
335,15g |
|
-
|
-
|
| februari 2013 |
| tor 14: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
8,00g |
|
64,00g |
|
-
|
-
|
| ons 13: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
9,10g |
|
87,07g |
|
-
|
-
|
| december 2012 |
| tis 4: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
14,19g |
|
94,39g |
|
-
|
-
|
| oktober 2012 |
| lör 27: |
730 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
13,00g |
|
115,00g |
|
-
|
-
|
| augusti 2012 |
| ons 8: |
-
|
-
|
|
4659
|
-
|
| juli 2012 |
| tor 5: |
350 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,00g |
|
71,00g |
|
-
|
-
|
| ons 4: |
-
|
-
|
|
3464
|
-
|
| maj 2012 |
| lör 26: |
1300 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
29,50g |
|
198,50g |
|
-
|
-
|
| januari 2012 |
| ons 25: |
-
|
-
|
|
3129*
|
-
|
| tis 24: |
-
|
-
|
|
3083*
|
-
|
| tor 5: |
-
|
-
|
|
2707*
|
-
|
| november 2011 |
| fre 18: |
1877
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
55,54g |
|
265,06g |
|
-
|
-
|
| september 2011 |
| fre 30: |
1330 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
34,00g |
|
168,00g |
|
-
|
-
|
| tis 27: |
1390 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
30,00g |
|
242,00g |
|
-
|
-
|
| mån 26: |
2149 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
62,62g |
|
296,82g |
|
-
|
-
|
| lör 24: |
680 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
20,00g |
|
38,00g |
|
-
|
-
|
| fre 23: |
2925 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,19g |
|
99,21g |
|
346,17g |
|
3439*
|
 514
|
| juni 2011 |
| lör 4: |
550 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
23,00g |
|
44,50g |
|
-
|
-
|
| fre 3: |
2279 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,44g |
|
78,32g |
|
289,12g |
|
-
|
-
|
| maj 2011 |
| sön 29: |
1250 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
26,61g |
|
220,81g |
|
-
|
-
|
| fre 27: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
13,00g |
|
194,00g |
|
-
|
-
|
|
|
