Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
42,44g |
|
143,04g |
|
-
|
-
|
| mån 13: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
93,41g |
|
147,24g |
|
-
|
-
|
| sön 12: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,94g |
|
112,05g |
|
85,63g |
|
-
|
-
|
| lör 11: |
1986 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,11g |
|
91,52g |
|
179,54g |
|
-
|
-
|
| fre 10: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
39,30g |
|
264,72g |
|
-
|
-
|
| tor 9: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
68,39g |
|
248,21g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
59,99g |
|
23,45g |
|
-
|
-
|
| ons 15: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
86,10g |
|
149,29g |
|
-
|
-
|
| tis 14: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
71,47g |
|
103,23g |
|
-
|
-
|
| fre 10: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
81,26g |
|
155,27g |
|
-
|
-
|
| tor 9: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
58,16g |
|
161,03g |
|
-
|
-
|
| ons 8: |
2453 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
110,03g |
|
223,95g |
|
-
|
-
|
| tis 7: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
112,17g |
|
72,13g |
|
-
|
-
|
| mån 6: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
99,58g |
|
130,50g |
|
-
|
-
|
| tor 2: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
89,95g |
|
71,60g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
40,48g |
|
254,89g |
|
-
|
-
|
| fre 27: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
40,54g |
|
238,10g |
|
-
|
-
|
| tor 26: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
83,99g |
|
131,73g |
|
-
|
-
|
| ons 25: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
67,72g |
|
154,68g |
|
-
|
-
|
| tis 24: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
88,11g |
|
143,51g |
|
-
|
-
|
|
|
